When treating pinched nerve in lower back, the first line of treatment would be rest, activity modification and physical therapy. Medications may also be prescribed for managing pain. In case of severe injuries, pinched nerve surgery is required.

It is a medical emergency if you feel any of the following symptoms:

• Sudden onset of numbness or weakness in the leg, foot, arm or hand.
• Paralysis of the arm and/or leg.
• Loss of sensation in the genital area.
• Loss of bladder and/or bowel control.

Contact pinched nerve surgeons such as Dr. Gamaliel Tan in Singapore in case you experience any of the above symptoms.

Exercises for pinched nerve in back and stretching may help some people relieve pressure on the nerves whereas for some individuals, it may worsen the pain. Always consult your physical therapist about any exercise or stretch you intend to do.

Adopting a healthy lifestyle and following certain good practices can help prevent spinal pinched nerve.

• Maintain a good posture while sitting or standing.
• Avoid repetitive motions and staying in the same position for long times. Take breaks whenever possible.
• Maintain a healthy weight to avoid putting pressure on the joints and nerves.
• Strengthen your core muscles and improve flexibility.

Minor pressure of the nerves may heal on their own by taking adequate rest, modifying activity patterns and avoiding repetitive movements. Over time, the pressure and inflammation that are pinching the nerves may reduce, resulting in relieved symptoms.

Surgery is considered only when non-surgical treatments fail to provide relief or if there is significant pain, weakness or functional loss. An orthopaedic specialist can assess whether surgery is the appropriate course of action.

Pinched nerve recovery time will vary, with some patients experiencing quick relief, while others may need longer-term management. Regular follow-ups may be necessary to adjust treatment plans as needed to ensure optimal healing.